Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting ...