Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Complete three to four sets, two to three times a week. Over time, select heavier weights with the goal of reducing the ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The cold sneaks in at the edges of the day and your best intentions fall through the cracks. Darkness at 5pm. A wind that turns the pavement into glass.

Cyberpunk Edgerunners is getting a second season, but if you missed the first season, it’s not too late to catch up on the Netflix-bound anime. If you did enjoy it already, there’s good news: It’s ...