Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

If you're over 40 and trying to shrink stubborn belly fat, chances are you've been told to just "do more cardio." The problem? Endless miles on a treadmill or bike often don't get the job done. As we ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

If you’re like most guys, your workouts probably haven’t changed much in years: three sets of 10, some cardio, maybe a few finishers if you’re feeling ambitious. That’ll work for a while, but ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...