Fit&Well on MSN

All you need is a kettlebell and these five exercises to build strong glutes and a more ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Deepika Padukone's fitness trainer recommends THESE 3 simple exercises at home for a toned ...

Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...

We Tested the 5 Best Adjustable Kettlebells for Home Workouts

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

How to Deadlift with Perfect Technique to Set New PBs, Gain Strength and Build Muscle

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...
Women's Health

How Long Should Your Workout Be To See Results? A Trainer Shares Her Exact Reps And Sets ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...