Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years – I even ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...

After some initial testing at urgent care, I was referred to the ER, where doctors measured my creatine kinase (CK)—an enzyme found in your muscles that, when elevated, may indicate damage. I learned ...

Preparing for load-bearing activities commonly found in many military training programs involves building a strong foundation and improving your conditioning. The combination of leg and core strength, ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Longtime MLB scout Dick Groch died Wednesday, according to his family. He was 84 years old. A cause of death was not disclosed. Groch worked in the scouting department throughout his MLB career with ...

Casualty evacuation, frequently referred to as CASEVAC, is one of the most physically and mentally grueling tasks faced by military personnel. There is nothing quite like adding an "injured man drill" ...

From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in the last year. In a recent internal analysis, Oura’s data ...

Spain’s grid operator warned that a resurgence in sharp voltage swings threatens to disrupt the country’s power supply less than six months after it suffered the most severe outage in Europe in ...

Kim Grundy is a health and fitness writer and editor based in Saint Augustine, Florida. With her degree in physical therapy from the University of Oklahoma and experience working as a physical ...

The notorious 'Monster Mansion' prison in Yorkshire has been thrown into the media spotlight after Lostprophets paedophile Ian Watkins was stabbed to death by other inmates a couple of days ago.