Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Sure, a home weight room would be nice, but not everyone has the space or funds for one. xplate is the latest product ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...