The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

There's a lot going on at Des Moines' Principal Park.

People across Banbury are being urged to work-out for a worthy cause to help power breakthroughs in cancer research – with ...

Even off the golf course, Nelly Korda showcases her unwavering commitment to fitness. Recent social media posts reveal her ...

The Red White and Blue Thrift Store stands as a monument to the art of the deal—a place where hours disappear as quickly as your shopping list, leaving you with bags of treasures and a wallet that’s ...

Not so with kettlebells.Clif Marshall, the director of pro athlete training and senior director of coaching at D1 Training, ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Discover 15 effective tips to reduce butt fat and achieve a firmer, more toned figure. Simple, practical methods for women ...

A Leighton Buzzard woman who lost her husband to a brain tumour is urging people across Bedfordshire to Stand Up To Cancer ...

Patrick Heringer, 38, was stabbed to death inside his home in Over-the-Rhine back in June. His death sent shockwaves through ...

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

New appetite- suppressing drugs are booming in the West while famine claims lives in Gaza. In both cases, food is a weapon – ...