来自MSN2 个月
22 cool-down stretches that will help prevent soreness after a workout
to relax and helps you sink deeper into each stretch. Kneel on the floor so that your shins and tops of your feet are on the ground. Hinge at your hips, moving your hands forward and your butt back.
Fit&Well on MSN4 个月
Sore feet after a long day? Try this quick stretch to flex and relax your foot muscles
I test a lot of walking shoes for Fit&Well's guide to the best walking shoes, which involves, predictably, a lot of walking.