Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Arts and crafts activities stimulate creativity and brain storming ability in kids. It's important to engage your kid in ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

Burnout isn’t a personal failing—it’s a systemic issue. Employers profit while workers suffer. Here’s why the system is ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...