Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...

Whether you're looking to break a sweat, find your Zen, or keep the little ones entertained, there’s something for everyone.

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Like many middle school students, Courtney Mastain faced a lot of stress. Then she joined the Central Middle School Yoga Club. “My stress level has gone way down,” she said. Many students in the ...

Rise and shine, it's time to get on your mat and flow with me! I've got a lovely 30 minute morning yoga practice to help wake ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...