Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Practicing yoga regularly can offer many benefits, including improved flexibility, balance, strength and stamina, while also helping you develop mindfulness and concentration. If you plan on ...

Yoga is known to be beneficial for your ... It is good for warming up the spine, improving flexibility and teaching kids to coordinate their breath with movement. It’s a gentle way to get ...

Arts and crafts activities stimulate creativity and brain storming ability in kids. It's important to engage your kid in ...

Hi everyone, thank you so much for joining me on the mat today! This is my first time being able to film outside this year so I thought I'd make it extra special by giving you an hour long practice.

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Modifications make yoga accessible to everyone regardless of flexibility or strength level. Use props like blocks, straps or blankets to support your practice. These tools help you maintain proper ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...