Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...

This 10 minute morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up ...

Whether you're looking to break a sweat, find your Zen, or keep the little ones entertained, there’s something for everyone.

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Like many middle school students, Courtney Mastain faced a lot of stress. Then she joined the Central Middle School Yoga Club. “My stress level has gone way down,” she said. Many students in the ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Arts and crafts activities stimulate creativity and brain storming ability in kids. It's important to engage your kid in ...

Amazon Clearance Store offers up to 60% off on sports and fitness equipment like bicycles, exercise bikes, camping tents and more! Grab the hottest deals now!

Parents need to know that Diary of a Wimpy Kid is an adaptation of Jeff Kinney's best-selling series full of tween-friendly jokes and mischief. There are no full-blown swear words, but the dialogue ...

To some people, the word yoga evokes ritualistic chanting ... Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin, is even more ...