Dances of Universal Peace, an OpenStage Theatre production of “The Minutes,” concerts, nature programs and tech classes are on the calendar in the Loveland area this week.

Left to my own devices I wake up at the same time every morning, between 7.20 and 7.28am. It’s the weirdest thing. Even if I ...

Aleks King-Sorrell and Stephanie Spagnolo met in London, England, and bonded over Pilates. Now, back in Toronto, the pair ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

The Westin Riverfront Resort & Spa is a great option for a ski trip to Colorado's Beaver Creek Resort — and you can book it ...

The top 10 best Park Hyatt Regency Hotels & Resorts in the world: Europe, Asia, America Caribbean with beach and in cities ...

This time last year a putative Lions Test team would have amounted to Ireland and a few of The Rest, a prognosis designed to ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...