The University of Kentucky's Julie Pendergast, Ph.D., and a team of researchers are exploring how disruptions to our body's ...

Just like adults, children need quality sleep to thrive physically, mentally, and emotionally.

Part two of this ‘Body rhythm’ unit extends the basic skills to bring in children’s growing awareness of physical shapes and space. This leads to group-shapes and movements for triangles ...

This unit introduces a range of basic dance, movement and co-ordination skills - such as starting and stopping - and focuses on awareness of parts of the body, beat and rhythm. It explores how our ...

It’s time to change that. But, when it comes to looking after your brain and body, how much attention do you pay to your circadian rhythm? Perhaps not a lot – yet it’s a crucial part of your ...