Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity odds ...

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Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit.

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Staying in shape while juggling family life and a demanding career often feels like the adult version of spinning plates. Celebrity parents know that feeling better than anyone. They live under ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

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Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only dominated Amazon's Best Seller Rankings (BSR) but also driven an extraordinary 537 ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.