You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...

Staying active is not always easy for children with special needs, but a physical therapist in Queens is making sure her patients get the right dose of exercise while living out their dancing dreams.

If you're tired of boring workouts that leave you feeling unmotivated, then this latest TikTok trend could be your ticket to stunning abs.

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...