Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something about ...

If you think your daughter is getting a good workout in her ballet or tap classes you might want to take a closer look. A new study finds that youngsters often don’t get much exercise during dance ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› Advice, staff picks, ...