Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Academic success is built through consistent habits and the right mindset. Establishing a daily study routine, staying ...

Frequent headaches or stomachaches can be your child’s way of showing stress. Sometimes, their body reacts to emotional ...

Delhi’s air quality crisis is challenging, but consistent daily habits can make a big difference in protecting your health ...

Six women in their 70s, all married and all mothers and grandmothers, have been meeting twice a month for 44 years. They talk about everything that life throws at them.

The Hollywood actress, 43, who is married to Justin Timberlake, was dubbed a 'beast' after she shared her arm and back ...

Julianne explains the benefits of walking backwards. The post Julianne Moore Reveals Important Reason for Walking Backwards ...

Dr. Drew reveals strategies for surviving holiday family dinners without drama. Learn which topics to avoid and how to handle ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ...

“If something’s bothering me, I now take it out in the gym instead of eating my feelings. I feel so much happier, I have more ...

Actress Jane Seymour, 74, shares her healthy wake-up routine for PEOPLE's My Good Morning series. Whether she is on set for a ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...