The ideal exercise routine includes a combination of both cardio- and resistance-based activity, Dr. Belardo explains. The general recommendation, per the American Heart Association, is 150 ...

A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more ...

Olivia Culpo said she couldn't do any exercises—including walking—during the first four months of pregnancy with husband ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

Finally, having headphones when going out can also help filter out noises that may be overwhelming to people with ADHD, who ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Bringing home a new baby can be quite the adjustment, so start with pet obedience training (leash walking, recall and ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

A study by Yale University involving over 37,000 adults suggests that parenting can improve brain health and slow down aging. Parent brains show neural patterns that do not follow typical aging ...