The ideal exercise routine includes a combination of both cardio- and resistance-based activity, Dr. Belardo explains. The general recommendation, per the American Heart Association, is 150 ...

University of Hong Kong study has found more than 90 per cent of the city’s youth don’t get at least 60 minutes of daily ...

GETTING THEIR REGULAR EXERCISE, EATING HEALTHY MEALS, ALL THE ESSENTIALS THAT USUALLY HELPS THEM TRANSITION BACK AND THEY WILL SETTLE BACK IN FOR SURE. YEAH, THAT DOES MAKE A BIG DIFFERENCE. DOCTOR ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult for those just starting an exercise routine. There are a lot of factors behind lack of motivation.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

In an interview on The Drew Barrymore Show, the duchess said: “I’ll always make it a point when I’m traveling if I can’t do bedtime stories with my kids—because Archie and Lili are just ...

What if the key to living a longer life was hidden in the simple rituals of your morning routine? Discover the surprising ...

Olivia Culpo said she couldn't do any exercises—including walking—during the first four months of pregnancy with husband ...

What does Rohit Sharma do to maintain his performance? 9 signs your body needs one lemon a day... 10 best foods, exercise tips to keep kid ...

This new study follows previous research which shows a jump in the rates of myopia, a condition that usually starts in ...