Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

What if the key to living a longer life was hidden in the simple rituals of your morning routine? Discover the surprising ...

The ideal exercise routine includes a combination of both cardio- and resistance-based activity, Dr. Belardo explains. The general recommendation, per the American Heart Association, is 150 ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

University of Hong Kong study has found more than 90 per cent of the city’s youth don’t get at least 60 minutes of daily ...

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...