Reading and fitness are two priorities for children in the community, and JewelRide and the Edwardsville Public Library are offering a chance to combine them. The third annual JewelRide Books for ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Set a challenge to find out who can launch a marshmallow the furthest, highest or using a set amount of materials. This opened ended challenge is great fun for kids of all ages. Challenge students to ...

Beyond being a face for the big screens, Alaya F is a fitness enthusiast who has left many inspired with her fitness challenges, diet, meditation and flexibility. While several fitness enthusiasts ...

Ever feel that you were a hot mess? I guess that’s the new way of saying, “I think I’m having a nervous breakdown.” All ...

Students in PreK-5 wrapped up the Kids’ Heart Challenge earlier this month with classes taking part in staggered events to get them moving. Throughout the month of February, they raised monetary ...

Southern Local Elementary School reached its $2,000 goal for the American Heart Association during the annual Kids’ Heart Challenge and ended the moneymaker with a series of activities to get moving.

The jury's still out on whether these medications can be used as a preventative measure.

I know what I need to do to alleviate stress and sleep better: take deep breaths, learn how to meditate, avoid caffeine, ...

On Saturday, cadets from the Magic City’s Civil Air Patrol earned top marks in a state-level competition in Fargo.