The Cuban influencer and model, Rachel Arderi, has once again set social media ablaze with a gym video showcasing her intense ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Parenting is one of those things you think you can prepare for it all you want—until you find yourself Googling “toddler ...

World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...

“666 is my birth number, and my mother got scared until a priest told her that 666 is God’s number. I was called “spirit” back then. My mother, she went to the marketplace a few months before I ...

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By ERIC OLSON Damon LaSalle keeps the athletic trainers busy at New Jersey City University. As he gets out of bed, his ...

Damon LaSalle is making the most of his second chance. He's a 40-year-old volleyball player for New Jersey City University.

The temperatures are climbing this weekend in Toronto, making it the perfect time to get out and enjoy some exciting events — rain or shine!