The Cuban influencer and model, Rachel Arderi, has once again set social media ablaze with a gym video showcasing her intense ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Celebrity fitness trainer Mahesh Ghanekar took to Instagram to give fans a glimpse into Kareena Kapoor’s workout routine ...

Footwork Drills: Engaging in quick footwork exercises such as sudden starts and turns can significantly improve agility on the court. Implementing these exercises regularly at facilities like ...

Kareena Kapoor Khan’s intense pre-IIFA 2025 workout is all the fitness inspiration you need! From push-ups to headstands see how she preps to stay in top shape ...

Learn the signs and treatments for elbow pain caused by overuse and muscle strain – from golfing, tennis or other repetitive movements.

Here's a quick bodyweight-only workout that will burn more than 100 calories. Do each exercise for a minute, and rest 20 ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Dr Srinivasa Narayanam, Senior Consultant Urologist, Asian Institute of Nephrology and Urology Hyderabad, highlights the ...