The Cuban influencer and model, Rachel Arderi, has once again set social media ablaze with a gym video showcasing her intense ...

This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical activity at the same time! With each letter of the alphabet corresponding to a ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Celebrity fitness trainer Mahesh Ghanekar took to Instagram to give fans a glimpse into Kareena Kapoor’s workout routine ...

Chandler Nunnally heads out to My Gym Children's Fitness Center in ... instructors are getting kids up and moving with fun and engaging activities and exercises. Want to see what My Gym is all ...

Do you also want your kid to stay fit and healthy? Try incorporating these simple exercises, which are perfect for boosting energy, strength, and coordination. Tap to read!

Bollywood fitness icon Shilpa Shetty makes workouts fun with a trampoline core routine! Discover the benefits of rebounding ...

Footwork Drills: Engaging in quick footwork exercises such as sudden starts and turns can significantly improve agility on the court. Implementing these exercises regularly at facilities like ...

Think trampoline is just for kids? Shilpa Shetty begs to differ and her trampoline core workout is the next big fitness trend. Watch viral video inside.

Instilling healthy habits early can help protect children’s vision and support long-term eye health. Encouraging outdoor play ...

In the video, Yasmin says, “Today, I wanna share 5 pilates exercises that are amazing to release stress.” Then, the fitness instructor begins showing the simple yet effective exercises which release ...