Beyond physical fitness, gymnastics teaches essential life skills. When children face a challenging routine, they learn ...

As Olympic gymnast Shawn Johnson East navigates life with daughter Drew, 5, and sons Jett, 3, and Bear, 14 months, she's learned that raising kids in the spotlight is a careful balancing act.

Sam Phillips is one of a kind. The decorated gymnast made his name as the only out athlete at Nebraska, a Big Ten school ...

What we think of as "normal" body shape is affected by what we're accustomed to - the range of body shapes we see. My new research with colleagues shows that this is true for young children as well as ...

Paul Skenes' girlfriend, Olivia Dunne, shared a sun-soaked snap from her Louisiana home, highlighting her fit physique in ...

Mark-Paul Gosselaar reacts to a whole new generation of fans watching "Saved by the Bell" thanks to streaming, and reveals his kids were not impressed watching him play Zack Morris.

As a mom of four, Jessie James Decker is more in love with her body today than she was at 23 years old. In a new interview, the country singer, 36, opened up about her postpartum journey after ...

Anyone looking for the best kids’ bike helmet probably has a love for cycling and is looking to pass that along. As a parent myself I know that one of the most rewarding things is passing on my ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...