Here are five simple stretches, great for all ages ... Hold onto the chair in front of you. Bend your left leg behind you and grab your ankle with your left hand. Pull your ankle up toward ...

even if that’s just bending over to pick up something or play with the kids,” he says. Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips ...

and your right leg stretches out behind you Perform these reps for the next minute and a half Why Cody says it's good: "This will help to improve hip flexor and hamstring flexibility while ...

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...

Here are five simple stretches, great for all ages ... Straighten your left leg. Bend your right leg towards your left leg and press the heel against the inside of your left knee.