Youngstown, Ohio might be the best-kept secret in the Midwest – a place where stunning architecture, world-class cultural attractions, and mouthwatering food come without the big-city price tag or ...

If you haven’t at least thought about giving your kid melatonin, you’re either blessed with a unicorn sleeper or you’re lying. Melatonin use in kids has absolutely skyrocketed. Research shows nearly ...

Many kids are exhausted. They're not just a little cranky after school or just slow-moving because they stayed up late watching YouTube. This is deeper and, somehow, we've made peace with it. We blame ...

The park sits nestled in the rolling hills of Osage County, where the Cross Timbers forest meets tallgrass prairie in a landscape so quintessentially Oklahoman it might as well wear cowboy boots and ...

Parents often find themselves tearing their hair out over bedtime, with young children refusing to go to bed for a variety of reasons. Whether they're too wrapped up in what they're doing, or ...

You know what's scarier than all the Halloween movies and "Friday the 13th" movies combined? Your child the morning after Halloween. Between the lack of sleep, the desire to eat more chocolate, and ...

In today's always-on digital world, phones are quietly stealing one of the most essential elements of youth development: sleep. For everyday athletes—kids and teens balancing sports, school, and ...