Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Grammy-nominated rapper Rick Ross has five children: daughters Toie and Berkeley and sons William, Billion and Bliss Emily Krauser is a contributing writer at PEOPLE. She has been at PEOPLE since ...

Researchers are calling for global action after finding that 1 in 12 kids are being exposed to sexual exploitation and abuse online, according to a new study. “The study highlights the urgent ...

Regular stretching and exercising are integral to the goal of maintaining a fit and healthy body. Some people prefer to exercise, while many opt for stretching. But which is better? Or rather, what is ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness myths being spread on social media. Topics include if it’s better to be ...

In the age of AI hallucinations, hoaxes, deceptive marketing, and record-low public trust in science and other institutions, it’s more important than ever to raise kids who can sift through ...

You wake up feeling stiff, your joints creak a little more than they used to, and that morning stretch just isn't giving you the relief it once did. If this sounds familiar, there's a science-backed ...

But the al-Qidras had survived. And they wanted to go home. Ahmed al-Qidra packed his seven children onto a donkey cart and headed to eastern Khan Younis. It was finally safe to travel – the ...

Sklar shared the workout on her Instagram where she provides demonstrations of each exercise, but you can also view these below. According to Sklar, you will complete all six exercises in a ...