The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

These should last for between 10-15 seconds, the stretching part of the warm up should last for between 10-15 minutes. Get into some strenuous running, swimming or cycling. Most games, like rugby, ...

That may sound weird, given that we often see stretching as a warm-up in its own right, loosening the muscles before strength training or running. However, going into a stretch with cold or stiff ...