It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Maryland junior defensive lineman Dillan Fontus is in the midst of the best season of his college career, but he has always ...