There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical ...

When you hear "strength and conditioning training," you might picture gym-goers lifting heavy weights and doing high intensity workout.

Celebrities like Valerie Bertinelli, Mark Wahlberg, and Rod Stewart use unconventional fitness routines including morning ...

For Baba Oladotun, who skipped a year of high school to accelerate his basketball career, life revolves around a focused, ...

Source: Freepik A decade ago, most people treated the gym as a place to get in and get out. You'd walk in, do your workout ...

Digital device use has concerning impacts on children's education and their physical and mental health. Let's explore ideas to foster family bonding without screens this winter.

Students at Civic Memorial High build friendships and purpose in a unique P.E. class ...

The author Megan Ramey (left in blue helmet) talking with Oregon State Rep. Jeff Helfrich (white shirt). (Photos courtesy Megan Ramey) This should not be illegal. Written by Megan Ramey, who manages ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not enough hours in the day. As ...

Vencent Hickerson told his wife that he wanted a “hot nanny”; he was shocked when he saw who turned up. When Vencent “Bigg ...

The program is part of the city’s efforts to make swimming available to more residents, including older adults and children.