Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Discover 35 easy-to-learn indoor sports for kids, perfect for keeping them active and engaged at home. From soccer to yoga, ...

Saeed SA, Cunningham K, Bloch RM. Depression and anxiety disorders: Benefits of exercise, yoga, and meditation. Am Fam Physician. 2019;99(10):620-627. American Council on Exercise. A beginner’s ...

There are plenty of reasons to stay in Canberra this weekend, and we've found them all. Fere are 50+ events to keep you ...

After the success at Necklace Road, Happy Streets is now coming to Banjara Hills. This initiative by The Times of India is ...

Here's our picks for 10 things to do in the valley between Monday, Feb. 10 and Sunday, Feb. 16: ...

Each of these services complements the benefits of yoga, providing a well-rounded approach to health and self-care. Why Hatha Yoga Is Ideal for All Ages Hatha yoga’s adaptability makes it a perfect ...

After a messy divorce, Alec Baldwin didn't even picture himself getting married again until he met Hilaria Baldwin. The pair now share seven kids and are embarking on TLC's The Baldwins.

Tampa Bay is keeping you informed, prepared and connected with the latest news and weather headlines for your Monday, Feb. 10 ...

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...