Here are seven fundamental yoga asanas that every woman should incorporate into her daily regimen for optimal wellness. Yoga not only strengthens the body, but it also helps with menstruation ...

Yoga is a saviour when it comes to dealing with hormonal imbalances. We’ve curated 10 yoga asanas that help balance hormone levels. Also known as the reclining bound angle pose, this pose calms ...

So, girlies, try these yoga asanas for a comfortable monthly cycle. I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at ...

Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Should you get your kids a simple voice phone or a more capable smartphone? What about parental controls? Here's what you need to know along with our top-tested picks for children of all ages ...

According to Yogacharya Akhil Gore, Founder of RouteIn Yoga, “The flow of asanas in this practice is quite dynamic and helps promote blood supply to all the cells of the body, which also helps ...

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The Tesla mogul has at least 14 children with four women. Musk welcomed six kids with his first wife, Justine Wilson, three with his ex-girlfriend Grimes, four with his Neuralink executive Shivon ...

Here we share a list of yoga asanas you can perform when you don't feel like working out.

Kareena practices yoga regularly, incorporating asanas that enhance flexibility, posture, and overall well-being. These poses boost blood circulation, reduce stress, and promote detoxification ...