Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

The following yoga asanas concentrate on relaxation, enhancing blood flow, and releasing head, neck, and shoulder strain areas typically associated with migraines. As you become better satisfied ...

In this article, we take a close look at the top 10 easy yoga asanas that one must do every night to tackle stress and anxiety naturally and help your mind stay peaceful and calm. 10 Yoga Asanas ...

Here are six simple yoga poses that parents and kids can do together to improve retention power. This pose improves focus and balance, which are key for better retention. How to do it: Stand ...

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and can be a great stress reliever ...

Why not invite your partner, friends, or family to try three-person yoga poses? These poses are not only fun but also challenging, so be sure to choose experienced partners. Such poses are fun and ...

But which yogasanas work best? Delhi-based yoga trainer Shashank Gupta shares some effective yoga asanas with News18. Dhanurasana, or the Bow Pose, is considered one of the best asanas to relieve ...

Read on as we share a list of yoga asanas you can perform to feel and look younger. It boosts blood flow to the face, improves digestion, and tones the body. Begin in a tabletop position with ...