All joking aside, the popularity of paddleboards continues to soar. And as more brands look to get in on the action, prices ...

As temperatures rise, yoga offers a natural way to stay cool, combining poses and breathwork to calm the mind and refresh the body. Sitali Pranayama (Cooling Breath): Inhale through a rolled tongue or ...

Yoga, through various asanas and breathing techniques, aids in digestion, reduces bloating, and promotes overall physical and mental well-being. Our body functions similar to a machine.

Her videos are often inspiring, and they motivate her fans to live life more mindfully. Recently, the actor showed some easy yoga asanas that you can perform in your home. In a video shared by ...

The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient Indian traditions. It's a basic backbend that serves as the starting point for many advanced asanas.

PCOD is a common hormonal disorder that affects menstrual cycles, metabolism & fertility. Yoga helps regulate hormones, improve blood circulation, & reduce stress, making it an effective natural ...

Yes, you read that right! Yoga is known for its holistic health benefits, offers several asanas (poses) that can significantly improve cardiovascular health. In this article, we will discuss the ...

Here are seven yoga asanas that can help improve fertility of both men and women. This yoga pose helps stimulate the ovaries and advances blood circulation in the pelvic region, promoting healthy ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Here are the best yoga asanas to promote kidney health. Dhanurasana is one of the best asanas to Improve blood circulation, Boost digestion, Improve liver function, and prevent excess uric acid. Place ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...

Yoga not only benefits physical health but also enhances brain function by improving memory, concentration, and mental clarity. Here are nine effective yoga asanas that can boost cognitive function ...