Fitness is a non-negotiable part of my life. My routine is a mix of yoga, functional training, and strength work. I alternate ...

Pune based physician Dr Pramod Tripathi has shared five simple yoga asanas that he says can help reverse obesity when ...

Grab this exclusive Ocean Park ticket for Hong Kong residents and enjoy two full days at the park for the price of one.

Diabetes is rising due to lifestyle factors like less activity and more screen time, not just sweets. Genetics also plays a ...

The Delhi High Court has directed schools to stop outdoor sports during the peak pollution months of November to January to ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their children to the park or allow them to play outside. Consequently, children's ...

The author of "It's a Yoga Party!" will bring her book to life with a yoga party for kids from 1-3 p.m. Saturday, Nov. 8, at Blue Ridge Books in Waynesville. Nancy "Niiti" Gannon invites young readers ...

In a world where stress and fast food have become almost unavoidable companions, obesity has undoubtedly crept into the lives of millions. It affects more than the waistline; it rattles your emotional ...