In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

Doing the Tadasana or Mountain Pose regularly can help in strengthening your core as well as the spine. Check out how it can ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Muscles and bone health: Growing children need strong muscle and bone health. Chyawanprash with herbs like Ashwagandha is a ...

7 Yoga Asanas for Naturally Glowing Skin 7 Yoga Asanas To Help Reduce Uric Acid, Promote Kidney Function 10 Interesting Facts About Blue Whale You Probably Did Not Know Revenge Quitting: 7 Key Facts, ...

In this article, we take a close look at the top 10 easy yoga asanas that one must do every night to tackle stress and anxiety naturally and help your mind stay peaceful and calm. 10 Yoga Asanas ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...