Yoga is a fun and effective way to help kids develop flexibility, strength, and mindfulness. By incorporating simple poses into their daily routine, children can enhance their physical and mental ...

Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

In this article, we explore how specific yoga asanas can help kids manage school stress and maintain a healthy lifestyle. Yoga is more than just stretching; it's a holistic practice that supports ...

Your lungs will thank you. Yoga is a saviour when it comes to lungs! Let’s check out some of the best asanas that can make you feel lighter and breathe better. Also known as the cobra pose ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Yoga is not just about flexibility—it’s a natural way to help your body function at its best. These six asanas work wonders in reducing uric acid levels, improving kidney function, and ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and ...