Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Different types of yoga that are suitable for everyone Yoga is one such practice which can be very gentle, yet affective. It considers age, ability and much more during its execution; and hence ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

In Mysuru, the Yoga Day was celebrated in front of the iconic Mysuru Palace. Over 15,000 yoga performers from all walks of life, including foreigners and children with special needs, performed yoga.

Yoga can help you in this regard, but do remember that this has to be combined with exercise, and the right diet, leading to overall weight loss as well. Here are 5 Yoga asanas that can reduce ...

In a world that can often feel out of control, People's Yoga aims to teach kids how to create a safe place of their own through mindfulness and meditation.

International Day Of Yoga 2025: Riddhima Kapoor Sahni Shares How Her Family Bonds Over Asanas For my mother, my daughter, and me, yoga is more than a practice—it’s a shared rhythm that brings ...

Grab your kids and a mat! This yoga routine is perfect for the whole family. Lauren Chaitoff, author and founder of Yogi Beans, has some fun yoga moves, including boat pose, downward dog and ...

Intergenerational yoga offers fitness for kids, elders WOODBURY, Minn. -- Intergenerational yoga is a new experience for Jennifer West and her grandson, 4-year-old Bryce.

For the past six years, Emily Hunt has been visiting different schools in Cincinnati and Northern Kentucky, introducing kids to yoga.