Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

Photo credit: James Ott Toys and games represent another substantial section, perfect for parents who’ve realized that kids don’t actually need the latest overpriced plastic ... particularly when ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...