I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

The Office’s Mindy Kaling detailed the mindset she wishes she could teach her younger self to have when it comes to thinking ...

For 18 years my family ate dinner together almost every night. We talked, we laughed, we fought, we told stories. Sometimes ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Merging micro-dosing and mindfulness, STL Yoga Collective events speak to a growing community seeking connection beyond the cocktail.