If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

Yogi-Me yoga mat This is essentially a guidebook for beginner’s yoga – with a “start here” signpost etched into the top right-hand corner, there’s a specific “route” laid out for kids to follow. The ...

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Last year, 15-month-old Eleanor Downey decided her mother’s yoga mat was one of her favorite playthings. Inspired by her daughter’s fascination with the mat, Katy Downey, 36, decided to roll out her ...

Between school, soccer, swimming and homework, kids are pulled in a million directions these days. We hear all the time about how this generation is overscheduled and stressed out, resulting in poor ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, ...