Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Married At First Sight's Dave Hand and Jamie Marinos have been spotted holding hands as their relationship took a battering ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

FILE - Mike Lemcke, from Richmond, Va., sits in an empty Greensboro Coliseum after the NCAA college basketball games at the ...

The police not only knew Dalia had hired a contract killer to murder her husband, but they'd allowed reality TV show COPS to ...

Producers of a documentary on the life of the prisoner-turned urban fiction writer of novels about the violence, drugs and ...

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists ...

In fact, the Gymshark outlet is currently offering huge discounts for both men and women. The former can get these Rest Day ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

One of the images even showed Khushi Kapoor clicking a snap of Ibrahim's chiselled abs. His impressive eight-pack stands as ...