Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

Think sugary cereals, frozen pizzas, chips, soda and ice cream tied to high rates of obesity and other disease. Not all ...

Park City Granola is made right here in Utah, in small batches so all that yummy goodness stays inside. Owner Kathy Santangelo says they have seven products including five kinds of granola, a nut mix, ...

Good Day Oklahoma's Shelby Love and Wayne Stafford are joined by Katy Soper to feature this week's recipe for Tasty Tuesday.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

When Max Cohen moved to Murray Hill after graduating from Tulane University, he found a particular Jewish culture that was ripe for roasting.

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Suffering from the uncomfortableness of bloating? Here are some of the top remedies for bloating you probably never ...