In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, oat, Greek, Icelandic, Turkish, and all kinds of flavored ones. Here's a ...

Greek yogurt also strains the majority of lactose from the cow’s milk, leaving a thick, creamy texture behind that’s easier to digest than some other kinds. [16] Greek yogurt can be made from ...

In fact, dairy-free yogurts of all kinds have been taking over the yogurt section in grocery stores for the last five years or so. You could say the culture (ahem) has definitely changed.

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

From toddlers to grandparents, everyone needs strong bones. Dairy foods are a simple and delicious way to keep bones healthy ...