Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

The face of CBS News for decades is turning his glare back on the network. Paramount Global, now CBS's parent company, reached a $16 million settlement in President Donald Trump's lawsuit over the ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Want to get ripped without equipment? A trainer shares 5 bodyweight moves that build serious muscle and strength—anywhere.

Guru Dutt and Dev Anand met on the sets of ‘Hum Ek Hain’ in 1946, when they were both struggling to get a foothold in the ...

Hold for 30 to 60 seconds, allowing gravity to increase stretch. You should feel a gentle stretch in chest, biceps, and front of shoulders. Repeat 2 to 3 times. That’s 1 set.

The local music scene has been heating up with new releases. Here are our favorite singles of the week.

The House is revising the bill following the Senate changes. But there is no agreement, and if additional adjustments are ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

A slight majority of Americans say it’s never appropriate to kneel during the national anthem in protest according to a Washington Post-Kaiser Family Foundation poll, a sign that player protests ...

When filming on land, ethics seem pretty well clear-cut. It is obvious to an audience when animals are being made to suffer ...