So while you might feel pain in your back, it can be caused by muscular imbalances in another part of the body, like your hips. This was the case for me, as when I performed the tall kneeling hip ...

If you have back and shoulder pain, try the kneeling backstroke move to help you unwind tension and ease pain. In just the amount of time it takes to brew a pot of coffee or steep your tea, you can ...

Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

If you've been clued in to the fitness world for long enough, you've probably heard rumblings about working on your range of motion. But what does that actually mean? In simplest terms, range of ...

Many golfers struggle with lower-back pain, but you don't have to suffer through it round after round without some relief. Jennifer Fleischer, a Golf Digest Certified Fitness Trainer, says that the ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Modifications: For additional support, place a stability ball between your back and a wall. Step 1: Begin standing with your feet hip-width apart. Reach your arms overhead, interlocking your hands ...