For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

If you have back and shoulder pain, try the kneeling backstroke move to help you unwind tension and ease pain. In just the amount of time it takes to brew a pot of coffee or steep your tea, you can ...

With all the things we do to work towards our health goals — walking, strength, cardio workouts — stretching often gets put on the back burner. Stretching feels good, so it's easy to think that it can ...

Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure, obesity, ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

Modifications: For additional support, place a stability ball between your back and a wall. Step 1: Begin standing with your feet hip-width apart. Reach your arms overhead, interlocking your hands ...