However, there are several steps you can take to make weight loss easier during this time. If you want to lose weight or maintain a moderate weight, ask a healthcare professional, such as a doctor ...

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

In fact, if you enter “how to lose weight fast” into a Google search, there are over one billion results. When it comes to weight loss, we just aren’t prepared to play the long game.

Insulin resistance can lead to weight gain, particularly around the abdomen, and makes it harder to lose weight. A diet that focuses on whole, unprocessed foods can help combat insulin resistance.

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

From following a calorie deficit diet to managing stress, here are ten tips on how to undergo drastic weight transformation in just 12 weeks. “Losing 15-20 kg in 12 weeks is absolutely possible ...

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...

These are the best weight loss programs to help you make progress toward your health goals. If you’re trying to lose weight to improve your overall health, there are some things to consider first.

Still, everyone will find it harder to maintain or lose weight with each passing year. Our muscles, hormones, metabolism, and other body systems are in flux as we get older. (In other words ...

Also read | Woman who shed 60 kg shares ‘magic’ weight loss drink that helped her. Nutritionist reveals if it actually works Mahtab Ekay shared ten tips on how to lose fat, build muscles ...