Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...

Heather Burkett-Ocasio is the creator and host of the #GoLoveYourself Brunch, a luxury empowerment event designed to celebrate women through connection, inspiration, and joy. She joined us today along ...

Extensive research has shown that developing self-compassion leads to an increase in happiness, wisdom, curiosity, connectedness, and emotional resilience; Self-compassion contributes to the ability ...

Ask the publishers to restore access to 500,000+ books. An icon used to represent a menu that can be toggled by interacting with this icon. A line drawing of the Internet Archive headquarters building ...

May is Mental Health Awareness Month, a movement started in 1949 by Mental Health America “to highlight the importance of mental wellbeing, educate the public, reduce stigma and promote support for ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas.

Kristen Crowley, the first female Fire Marshal of Los Angeles oversees fire prevention and public safety. From aspiring surgeon to top firefighter, she rose through the ranks with purpose. Her story ...

BRATTLEBORO — The Vermont Insight Meditation Center is hosting the online event, “Self-Compassion for Work Stress and Burnout,” with self-compassion expert Chris Germer from 1 to 2 p.m. this Saturday, ...