近年来，“胶原热”成为医美抗衰领域的关键词。市面上大量产品强调“刺激胶原再生”，力求促进新生与填充。然而临床和日常护理实践显示，仅关注新胶原生成往往难以保证肌肤长期稳定状态——已有胶原在氧化应激、炎症反应和糖基化过程中仍会持续流失。如何在刺激胶原再生 ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Creatine is beneficial for those who participate in high-intensity exercises. It can lead to increased muscle mass, strength, and a quicker ...