MIAMI (CBSMiami) -- A rainy South Florida day wouldn't keep Steve Chin's Tai Chi students from getting their mind and body workout. They do Tai Chi indoors at the recreation center at Deerwood Bonita ...

Practising the ancient martial art of tai chi can boost elderly people's hearts, a study has found. Older subjects who regularly performed the traditional Chinese mind-body exercise now enjoyed ...

Traditional Chinese exercises such as tai chi may improve the health and well-being of those living with heart disease, high blood pressure or stroke, according to new research from the Shanghai ...

After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw no meaningful gain in lean mass, highlighting how the ancient practice is ...

DALLAS, April 7, 2022 — Stroke survivors who practiced a seated form of Tai Chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, symptoms of ...

RESISTANCE RESILIENCE From working with weights to doing planks, push-ups and squats, resistance training can slow down aging by maintaining muscle strength and lowering susceptibility to disease.

In individuals with mild to moderate Parkinson disease, Tai Chi was shown to be a potentially effective meditation technique that may slow down disease progression, according to study findings. In ...